Dealing with Stress
Techniques to deal with chronic stress.
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Update: This leaflet was written some time ago and the advice still stands, but to deal with stress and anxiety that is chronic and debilitating I recommend cognitive behavioural therapy. I practise a type of CBT called Rational Emotive Behaviour Therapy. You can read more about my approach here.
Beating the winter blues
Get through the dark winter months with some dietary pick-me-ups...
Hay fever – What's the alternative?
A medical herbalist's approach to treating allergies and hay fever.
After the party
Restore your health after the excesses of the party season, plus some make-your-own gift ideas.
Survive the Summer
Make your own insect repellent, cooling spritzers and bath bags, tips on kitchen first aid, and summer picnic recipes.
